The start of winter means delicious soup recipes. Soup is great at keeping us warm and is comforting when we are sick. It is also an excellent way of increasing vegetable intake. This recipe also includes lentils, adding extra fibre to the dish.

Dhal is a traditional Indian cuisine, low in fat, high in fibre and protein and is low GI. This dish is also a source of vitamin C, K and A which are all essential nutrients for the healthy and normal functioning of the body.